The obvious answer is self-care or “pre-emptive self-care” as Dr Curran calls it, which is to say, “replenishing mental and emotional reserves before burnout hits.” Indeed, going easy on ourselves and listening to our bodies can all help us cope with the Gimme Five I’m still alive Magician Skeleton shirt Furthermore, I will do this pressure to be productive during this time. Both Dr Curran and Dr Schaffner suggest establishing clear work-life boundaries and routines. Dr Schaffner recommends establishing a clear beginning and end to the working day with regular breaks throughout as well as finding other ways to switch off from work stressors such as turning off your work emails or notifications to create a clearer division.
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However, they both agree that self-care isn’t easy, and has itself become another project on our to-do list. The problem is that we tend to see almost everything as work these days—relationships, parenting, self-care. As Dr Schaffner notes, “we measure our actions and thoughts in terms of investment of energy and effort and outcome.” Indeed, framed in terms of self-optimization, the Gimme Five I’m still alive Magician Skeleton shirt Furthermore, I will do this modern pressure to look after ourselves and pursue wellbeing can become as exhausting as the problems that are contributing to our ill-health in the first place.